Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup

Enjoy!

Chef Chuck Kerber

Pittsburghhotplate.com

chefchuck@pittsburghhotplate.com

Quinoa and Feta Salad

Quinoa and Feta Salad

Quinoa and Feta Salad

Enjoy!

Chef Chuck Kerber

Pittsburghhotplate.com

chefchuck@pittsburghhotplate.com

How to Cook Vegetables

Fresh Vegetables

Fresh Vegetables

How to Cook Vegetables

Have you ever bitten into a piece broccoli only to have it turn to mush in your mouth? Well, that’s what happens when you over-cook your vegetables. Not only do vegetables become unpalatable when they’re over-done, they lose most of their nutritional value when overcooked.

Blanching:

Blanching is when vegetables are placed in hot liquid to cook. If you’re using water, make sure you have at least 5X the amount of H2O to veggies proportionally. Add at least 2 tablespoons of Kosher or sea salt to the water. When the water comes to a boil, add your vegetables. If you’re cooking broccoli for example, watch your veggies carefully; it only takes a few minutes until the cooking process is complete. You can tell that the broccolis done by removing a piece and tasting it. The broccoli should be bright- green and crunchy, not over-done. Dress with lemon juice, olive oil or butter, and serve immediately.

Grilling:

Light your grill, and let it come to temperature; at least 350 degrees. Place desired veggies in a large metal bowl, and coat with a small amount of olive oil, salt and pepper. Arrange the vegetables on the grill so that they are not touching, and grill until each side is charred, but not over-cooked, approximately 3-4 minutes.

Oven:

Veggies may also be prepared in the oven. Place the oven on 375 degrees. As with the grilling method, put your veggies in a large bowl, coat with butter or olive oil, and season with salt and pepper. Place the vegetables on a greased cookie sheet and bake for 8-10 minutes.

Don’t Forget:

Don’t over-cook your vegetables! Not only are over-done vegetables unpleasing to the palate, they lose all of their nutritional value.
Try experimenting with different types of vegetable such as parsnips, cauliflower, baby carrots, and hot peppers!

Chef Chuck Kerber

Pittsburghhotplate.com

chefchuck@pittsburghhotplate.com

Whole Foods Market, Pittsburgh, PA

Whole Foods Market

Whole Foods Market

I don’t shop at Whole Foods on a regular basis because it’s not geographically desirable. There’s a Giant Eagle a few blocks from my house, so I buy most of my food there.

I’ve been to the Whole Foods Market on Centre Avenue to shop for clients, and sometimes buy specialty items that aren’t available elsewhere. It’s not terribly inconvenient, but I do tent to curse under my breath when I enter that crowded, small parking lot.

I recently found some organic tapioca pearls at Whole Foods that have been eluding me for quite some time. Before heading to the dry-goods area, I took a walk around the produce section. The fresh fruits and veggies at Whole Foods are impressive. All of the oranges, berries, lettuce, peppers are perfectly ripe and colorful; I’ve never come across rotting, discolored items. The fruit and vegetables that I have eaten have always been flavorful and crisp.

Just beyond the produce department is the fresh fish counter. Many species are available that may be absent from other grocers. You will be able to find fresh tuna, salmon, halibut and sea bass. Most importantly, there’s no residual fish smell- that means it’s all being delivered daily.

The beef counter provides shoppers with fresh poultry, pork, and dry aged beef.

The cheese selection is impressive. If you like imported French and Italian cheeses, chances are they’ll have what you’re looking for.

Mt favorite section of Whole Foods is the pastry area. If I’m going to visit a friend, or have a dinner party to attend, I will usually pick a fresh fruit tart. If you’re a chocoholic you won’t be disappointed with the countless coco desserts in their bakery.

Whole Foods is costlier than most supermarkets, but you know what they say… you get what you pay for!

Chef Chuck Kerber

Pittsburghhotplate.com

chefchuck@pittsburghhotplate.com

Whole Foods Market on Urbanspoon

Arugula Pesto Recipe

Arugula Pesto

Arugula Pesto

Enjoy!

Chef Chuck Kerber

Pittsburghhotplate.com

chefchuck@pittsburghhotplate.com

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