Quinoa Salad with Red Cabbage and Almonds

Quinoa Salad with Red Cabbage and Almonds

Quinoa Salad with Red Cabbage and Almonds

Quinoa and Red Cabbage Salad with Almonds

Submitted by: Devin B.

If you’re looking for a healthy snack, and you’re a vegan or vegetarian- look no further than this Quinoa and Red Cabbage Salad with Almonds! It’s also a great side dish for all you non-veggie heads.

Thanks for the recipe Devin B!

Devin B., Chef Extraordinaire

Devin B., Chef Extraordinaire

Vegan Quinoa, Jicama, Sweet Corn and Bean Salad

Vegan Quinoa, Jicama, and Bean Salad

Vegan Quinoa, Jicama, and Bean Salad

Vegan Quinoa, Jicama, Sweet Corn and Bean Salad

This is a hearty, delicious dish that can be served as a side, or eaten as a main dish. Even if you’re not a vegan or vegetarian, you will find this salad filling and satisfying.

Vegan Quinoa, Jicama, Sweet Corn and Bean Salad

Prep time: 40 minutes

Serves 6-8

Ingredients:

6 cups of cooked and cooled quinoa

2 cups of peeled and ¼ inch cubed jicama

1 cup grilled sweet corn, cut from the cob (frozen corn may be substituted)

2 cups de-seeded chopped roma tomatoes

½ cup garbanzo beans

½ cup hydrated northern beans

½ cup black eyed peas

½ cup fine chopped celery

½ cup de-seeded, fine chopped cucumber, skin on

½ cup toasted pine nuts

1 tablespoon chopped mint

2 tablespoons chopped cilantro

2 tablespoon chopped parsley

¼ cup fresh lemon juice

2 teaspoons lemon zest

3 tablespoons apple cider vinegar

½ cup extra virgin olive oil

1 teaspoon Kosher salt

2 tablespoons fresh cracked black pepper

Directions:

Place all of the above ingredients in a large metal bowl and carefully mix all of the until everything is incorporated.

Cover the salad and place in the refrigerator for 30 minutes.

Remove from the fridge, stir, and serve immediately.

Enjoy!

Chef Chuck Kerber

chefchuck@pittsburghhtoplate.com

pittsburghhotplate.com

Vegetarian Black Bean Burger

Vegetarian Black Bean Burger

Vegetarian Black Bean Burger

Vegetarian Black Bean Burgers

Not everyone likes traditional hamburgers for various reasons. Here is a relatively easy, flavorful vegetarian burger that can be eaten just like a traditional hamburger.

Prep time: 1 hour

Serves 4-6

Ingredients:

3 cups hydrated black beans (canned works best)

¼ cup extra virgin olive oil

1 tablespoon minced garlic

½ cup finely chopped sweet onion

1/3 cup each yellow, red, orange and green peppers, finely chopped

½ cup sweet corn

1 teaspoon cumin

1 teaspoon salt

2 tablespoons fresh cracked black pepper

1 beaten egg

1 cup bread crumbs

3 tablespoons chopped Italian flat leaf parsley

Directions:

Remove the beans for their cans, rinse thoroughly and let strain until dry.

Place a sauté pan on the stove over medium-high heat. Add the extra virgin olive oil and sauté the garlic just until it begins to brown. Place the chopped sweet onions and peppers in the pan continuing to sauté for 2 minutes. Add the corn, cumin, salt and pepper to veggie mixture and continue to cook for 1 minute. Place the vegetable mixture on a sheet tray and let cool.

Put the drained black beans in a large metal bowl. Add the beaten egg, breadcrumbs, chopped Italian parsley and cooled sautéed vegetable mixture. Carefully fold together the ingredients.

Form the mixture into round balls and form patties. The patties may be sautéed in a small amount of olive oil, or baked on a greased cookie sheet.

Serve on a warm whole-wheat bun with guacamole, salsa, tomatoes, onions,mozzarella or pepper jack and lettuce!

Enjoy!

Chef Chuck Kerber

chefchuck@pittsburghhotplate.com

pittsburghhotplate.com

photo courtesy of cooking light

Vegetarian Pumpkin Curry with Butternut Squash and Basil

Pumpkin Curry with Butternut Squash and Basil

Pumpkin Curry with Butternut Squash and Basil

Enjoy!

Chef Chuck Kerber

chefchuck@pittsburghhotplate.com

Pittsburghhotplate.com

Vegan Black Bean Salad with Sweet Corn and Cilantro

Vegan Black Bean Salad with Sweet Corn and Cilantro

Vegan Black Bean Salad with Sweet Corn and Cilantro

Enjoy!

Chef Chuck Kerber

pittsburghhotplate.com

chefchuck@pittsburghhotplate.com

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