Paula Deen and Diabetes

paula deen

paula deen

You may have noticed that Paula Deen has been getting more air time than usual as of late. Apparently, she’s had type-2 diabetes for the past three years and forgot to tell anyone. The public has been very reactive over this news; she is a famous TV personality, after all.

“What did you expect, have you seen the food she cooks on her show?” Well, that’s a good point, but not the entire story.

Type-2 diabetes is a tricky disease. It can creep up on you suddenly, and often people aren’t symptomatic before being diagnosed. The question here is whether Paula Deen got the condition as a result of her cooking and eating habits. Unfortunately, there is no definitive answer, because getting diabetes is the result of poor diet, lack of exercise and genetics.

Why the backlash? People feel deceived. The public has a personal connection with Ms Deen, and feel as if they should have been made aware of her medical condition. Nothing is further from the truth. Regardless of her cooking style or public image, her health is her own personal business- not ours.

Paula Deen has spent 20 years becoming a public figure. In the interim, she’s transformed herself into a celebrity. Her rise to star-status has been deliberate, well-planned, and perfectly executed. What has resulted from her hard work is a cooking empire with television shows, cookbooks, and cookware. Good for her.

Does Paula have a responsibility to her viewers to cook healthier? Maybe. I’ve seen her cook up a burger with cheese and bacon only to serve it between two doughnuts. It looked delicious, but would I ever eat one? Never. If you, as a viewer, can’t make the distinction between eating well and consuming hordes of fat and sugar, it’s time to educate yourself about food.

The Icing on the Cake

Paula Deen has partnered with a drug manufacturer to help promote a diabetes drug. I think this is an exceptional idea. Before she’s a cook or celebrity, Paula Deen is a businesswoman. Like or not, one of the first thoughts running through her mind after diagnosis was, “How can I make this work to my advantage?” Is there anything wrong with that? Absolutely not; that’s what successful people do.

I imagine Paula will tone things down now- she’ll use less butter, deep-fry fewer foods, and decrease portion sizes… what a shame; it was fun while it lasted.

Ya’ll come back now, ya hear?

Chef Chuck Kerber

Pittsburghhotplate.com

chefchuck@pittsburghhotplate.com

Gluten Free

wheat

wheat

Even though I don’t believe in resolutions, I am going to try and stop eating gluten in the New Year. My sister and niece have celiac, so chances are, I may have some predisposition to the stuff myself. There’s only one problem: I love all things flour. Some of my favorite gluten-filled treats are: homemade breads, and pasta… maybe cookies, too… and cake. Besides eradicating this toxin from my body, I’m also excited at the prospect of losing a few holiday pounds.

The downside

Apparently there are a few downsides to eliminating certain foods from your diet entirely. First, you can’t indulge in delicious, flour-filled foods anymore. Secondly, you have to endure the physical symptoms of the withdrawal. A few things one can look forward to are: dizziness, headache, frequent urination, and strange food cravings (all of which I seem to be enjoying recently).

The upside

After a few weeks of detoxing I’m hoping to be energized, and euphoric- I’m also hoping to become healthier in the process.

There you have it- an interesting food experiment that will hopefully yield some interesting data, all of which I will share.

I’m also toying with the idea of giving up sugar.

Maybe I do believe in resolutions.

Chef Chuck Kerber

Pittsburghhotplate.com

chefchuck@pittsburghhotplate.com

photo: goodwallpaper.com

2012 James Beard Awards- Vote NOW!

James Beard

James Beard

The 2010 James Beard Awards are here! Click here for details!

Happy Thanksgiving!

thanksgiving turkey

thanksgiving turkey

Thanksgiving is one of my favorite holidays. One of the reasons I have such a fondness for this particular time of year, is because its main focus is on food. Plump roasted turkey, stuffing with fresh sage, mashed potatoes (with plenty of heavy cream and butter) and green bean casserole with French-fried onions are a few of my favorite things. And the desserts… an extensive selection of pies; pumpkin, apple, cherry and chocolate mousse are the perfect finales to a delicious and hearty meal.

When I was a kid, my parents would get an early start on the meal- my father was in charge of the turkeys and gravy, and my mom would create the sides. My parents would work diligently, planning everything in advance so that the meal could be served on-time. The work that ensued was methodical and purposeful, like a rehearsed dance that was perfectly choreographed.

My dad made two turkeys every year, one in the oven, and another on his Weber grill. He would clarify butter for both birds, and inject the butter-fat into the breasts of the turkeys every half hour until they reached temperature. The gravy was next.
“You can never run out of gravy,” my father told me.

The drippings from the turkey pans were placed in a large soup pot with unbleached flour, spices and butter. This is when the whisk made its first appearance; my dad was a master with this particular tool. His hand would become blurry as he worked the flour-fat mixture to avoid lumps. I liked this part, and was always impressed at my father’s ability to create the perfect roux. The stock was added next, with additional seasonings and viola, perfect gravy… and plenty of it.

In another area of the kitchen my mom was busy with the stuffing.

“You’re making it the old way, right?” My older sister was always concerned that my mom would experiment with the traditional recipe by adding raisins, prunes, or nuts.

By the time all of the food made it to the table our mouths were watering. My father appeared with his razor-sharp slicer, and began cutting the turkey with surgical precision. The first cut was always the most exciting- as the sharp knife slid through the breast, we watched as beads of luscious clarified butter flowed from the meat. As he continued to dismantle the bird, we began to fill our plates with all of the delicious accompaniments.

Although the food was heart-warming and delicious, my favorite part of Thanksgiving was sitting with my family. During dinner, we would share stories, laugh, and enjoy each other’s company. Even after dinner, and as we cleared plates, we would continue to laugh and carrying on.

I no longer get to spend Thanksgiving with my entire family. My parents have divorced, and my father lives on the west coast. One of my older sisters lives in Boston and celebrates the holiday with her two daughters and husband. I usually spend Thanksgiving at my Aunt’s house in Pennsylvania with extended family, and my mother and sister. The food is amazing, and a fun time is always had by all. A small amount of sadness exists for what once was, but it’s important to create new memories and move forward. It’s also crucial this time of year to be grateful for the abundance in our lives as there are so many who are doing without.

Take time this holiday season and let the people you care about know how much you love and appreciate them.

Eat turkey, be merry and have a very happy Thanksgiving.

Chef Chuck Kerber

Pittsburghhotplate.com

chefchuck@pittsburghhotplate.com

Ideas for cheap, healthy meals

Pasta with fresh tomatoes and basil

pasta with fresh tomatoes and basil

Ideas for cheap healthy meals

Now you may have become discouraged by what many define as diet food. Bland or with an aftertaste and just plain non-appetizing to the palette, or if you do run across some foods that are good to eat on a daily basis, they can get costly. No worries! Having Cheap Healthy Meals that you and your family can enjoy does not require any special training or fancy foods from a special store.

If you think that Spanish food is fattening, the truth is that it can be but there are changes that anyone can make so that it will be nutritious as well as filling. Take tacos, for example. You may have seen tortillas deep fried so that they will form that nice shape to hold all the fillings. After you have organized all of your fillings, just take regular tortillas to a hot pan that has been slightly oiled and let it brown for a couple of minutes on each side. Drain excess oil on a paper towel and add fillings.

Speaking of fillings, there are some corners you can cut so that they are not as fattening. Let’s start from the bottom. Ground turkey or chicken can be used instead of beef or you can try a leaner grade like 85/15 or 93/7. The bottom number represents the percentage of fat used in the ground but understand that the lower the bottom number, the higher the price.

By using refried beans in your tacos, you are getting fiber as well as sustenance. In other words, this will fill you up faster. Instead of going with sour cream and/or guacamole, try salsa and plain nonfat yogurt along with shredded lettuce. You’ll still have that same creamy texture but without the calories. These tips may be used for burritos, tostadas, quesadillas and nachos. If you must use cheese, try a reduced-fat cheddar or mix in Monterey jack with cheddar. Pepper jack cheese is a spicy option that has enough flavors so that you won’t need as much.

If you like chicken fingers or strips, there are ways to prepare this without deep frying. Let’s start with the coating. Many like to use a batter made of whole eggs and white flour. You can change things up by using slightly beaten egg whites and crushed corn flakes to dip raw chicken slices which should be cut fairly thin. In a shallow medium pan, use enough canola or vegetable oil to cover about a half inch in depth. Once oil is warm under medium heat, add covered chicken carefully. Cook on each side for about 7 minutes and let drain on towel while cooling. If you need additional cooking time, place in oven at 350 degrees for about 15 minutes.

Finally, instead of having regular potato skins or chili cheese fries, cook a raw potato or two in your microwave or regular oven the same way you would bake it as a side dish. After it has cooked, slice in half lengthwise and let cool. Turn on the oven at 350 degrees. Scoop out the potato and fill with turkey or meatless canned chili. Top with shredded, reduced-fat cheese and bake in oven for 5-10 minutes.

These are just a few ideas to help keep some of those comfort foods in your daily routine without ruining your diet or your health or your wallet!

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